Beer Nih Damnak Le Dawhnak Pawl Tampi A Chuah Ter!!

Beer din hi a tha an tinak a um lem lo, asi natein beer in thil tha le damnak tampi tuah khawh an si hna. Cu hna cu a tang ah fianhmi hi an si hna.

(1)Sam sau a fawi ter

Beer ah vitaminB le Silicon timi ai tel ruang ah , beer hrai khat in na lu cu ituh law, na sam kheuhnak kha, hmeh piak hna. Minutes 5 hrawng an tuah hnu ah ,na sam cu thiang tein ti in I tawl. Cu ahcun fawi tein na sam an sau hna lai.

(2)Takvung a dawh ter

Beer din ruang ah tak vung ai dawh ti cu a um lem lo. Asinatein beer nih tak vun a dawh ter khawh ning cu : Olive chiti keu khat, Arti ( amet tello) pum khat le Beer keu khat kha cawh hna Law, na hmai ah ithuh, minutes -10 hnu ah ti kit tein itawl, zerh khat voi -2 na tuah peng ahcun, na hmai cu ngakchia hmai bantuk in ai dawh lai.

(3) Fawi tein ihnilh( ih) Khawhnak asi

Zaan ah fawi tein ihnilh khawh lo in a um mi hi zawtnak phung khat asi. Beer din cu hreu / ihnilh khawh lonak asi ve. A si natein beer ahhin hop flower timi dat ai tel mi a um caah, Beer le ti ai zet tein cawh law, na chan tling kha su, rau ter law, zaan ah fawi tein nai hnilh kho lai.

(4) Ke Fah/ hih a dam ter khawh

Mitampi cu rian hrang tuan lo zong ah, an ke za le hliah pawl hi an fak hna. Cu tik ah beer cu Zalung -pakan ah tawih law na ke kha minutes -10 hrawng in ciah law, na ke fahmi pawl cu an dam hna lai.

(5) Ei mi Sa pawl a thawt ter.

Sa asi poh :voksa, arsa, nasa ti bantuk kha thaw tein ei na duh ahcun, khen kor chung ah beer kha thle law, cu ahcun sa kha Freezer ( ေရခဲေသတာ) chung ah zaan khat chia, a thaizing ah na duh ning ichumh law a thaw khun lai.

(6) Inn thianhnak ah atha

Thing in sermi, thukdet , cabawi, Bizu pawl na Inn chung ah na chiahmi pawl kha idawh deuh seh ti na duh ahcun, puanchia le ti sawh in hnawt hlah. Beer le puanchia kha thuhchih law, hnawt hna hmanh , tleu dilh delh tein an um hna lai.

(7) A zuangmi rungrul pawl a thah khawh hna

Aluminium timi in a chin a ummi hrai /thol chung ah beer kha chia, a chin kha a hme tete in pemh hna, cu ahcun thol chung ahcun na Inn chung ah a um mi ahme tete asi mi rungrul pawl cu an lut dih hna lai.

(8)Cirit pawl a thianh khawh

Beer ahhin acid bantuk asi mi a um, cucaah thir tibantuk kha cirit akai mi hlauh na duh ahcun, beer in chum law, cu cirit pawl cu an tlau dih hna lai.

Writer_ Dr Jue